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Olympic Mindfulness for Sports Performance Ft. Coach Christian Straka

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Add to Cart ($14.99)
$413
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Courses
3
Lessons
35

What's Included

Product Details

Access
Lifetime
Content
1.0 hours
Lessons
10

Mindfulness Training for Sports: Bronze Level

Concentration, Clarity, & Coolness — Form the Core of Your Practice Techniques as You Develop World-Class Mindset Skills

By MindSize Sports | in Online Courses

Develop the elite mindset skills the world’s premier athletes use to compete at the highest levels. Taught by Christian Straka, the Global Mindset Coach for adidas™ Runners, in this introductory training to MindSize, you'll learn the three mental skills you can develop consistently to reach and sustain peak mental and physical performance while engaged in any athletic activity. In this "Bronze" level training, you'll be introduced to the 3 C's: Concentration, Clarity, and Coolness. You'll be developing these three skills throughout this course with instruction, guided mental practices, and special exercises you can do before, during, and after any athletic activity. You'll also be introduced to Feel Out, Feel In, Feel Rest, Feel Space, which will form the core of your practice techniques as you develop world-class mindset skills.

  • Access 10 lectures & 1 hour of content 24/7
  • Get an overview of the MindSize training
  • Learn about the 3 C’s, noting, & labeling
  • Learn some focus strategies
  • Understand breath variations
  • Notice body sensations
Christian Straka
CEO & Founder, MindSize Sports |Global Mindset Coach for adidas™ Runners

Christian is a tennis professional with 32 years of experience and in-depth expertise. He played on the international tennis circuit for 10 years and has been coaching professionals on all levels since 2001. For the past decade, his focus turned to teach the integration of mindset skills into sports, which he incorporates in his function as the Global Mindset Coach for adidas™ Runners and his personal and corporate clients.

Important Details

  • Length of time users can access this course: lifetime
  • Access options: desktop & mobile
  • Redemption deadline: redeem your code within 30 days of purchase
  • Experience level required: all levels
  • Have questions on how digital purchases work? Learn more here

Requirements

  • Any device with basic specifications

Course Outline

  • Your First Program
  • MindSize Starter Pack - BRONZE Intro
    • Introduction to the MindSize Starter Pack - 0:35
    • Module 1 - The 3 C's, Noting & Labeling - 8:55
    • Module 2 - Feel Out, Feel In, Feel Rest, Feel Space - 8:14
    • Module 3 - Focus Strategies - 9:14
    • Module 4 - Feel Out - 13:50
    • Module 5 - Feel Out - Physical Rest - 17:17
    • Module 6 - Feel Out / The Breath Variation #1 - Staying with One Sensation - 15:50
    • Module 7 - Feel Out / Breath Variation #2 - Moving Between Two Sensations - 15:37
    • Module 8 - Feel Out / Notice All Body Sensations Simultaneously - 15:37
    • Module 9 - Feel Out / Move Attention from One Body Sensation to the Next - 13:10

View Full Curriculum


Access
Lifetime
Content
2.0 hours
Lessons
10

Mindfulness Training for Sports: Silver Level

Work with Emotional Body Sensations, Body Scanning Techniques, & “Feel Space”

By MindSize Sports | in Online Courses

MindSize is the first training of its kind that teaches science-backed mindset skills to athletes of all levels to help you address performance-related challenges. In this Silver level training, you'll build on what you've learned in the Bronze training by working with emotional body sensations, body scanning techniques, and "Feel Space." You'll be developing these three skills throughout this course with instruction, guided mental practices, and special exercises you can do before, during, and after any type of athletic activity.

  • Access 10 lectures & 2 hours of content 24/7
  • Keep attention on one emotional body sensation
  • Feel in emotional peace
  • Move attention from one emotional body sensation to the next
  • Feel space; body scan, breathing variation, & zooming in/out
Christian Straka
CEO & Founder, MindSize Sports |Global Mindset Coach for adidas™ Runners

Christian is a tennis professional with 32 years of experience and in-depth expertise. He played on the international tennis circuit for 10 years and has been coaching professionals on all levels since 2001. For the past decade, his focus turned to teach the integration of mindset skills into sports, which he incorporates in his function as the Global Mindset Coach for adidas™ Runners and his personal and corporate clients.

Important Details

  • Length of time users can access this course: lifetime
  • Access options: desktop & mobile
  • Redemption deadline: redeem your code within 30 days of purchase
  • Experience level required: all levels
  • Have questions on how digital purchases work? Learn more here

Requirements

  • Any device with basic specifications

Course Outline

  • MindSize Starter Pack - SILVER Level
    • Module 1 - Feel In - 18:55
    • Module 2 - Feel In / Keep Attention on One Emotional Body Sensation - 14:02
    • Module 3 - Feel In / Emotional Peace - 16:21
    • Module 4 - Feel In / Move Attention from One Emotional Body Sensation to the Next - 15:29
    • Module 5 - Feel In / Notice All Emotional Body Sensations Simultaneously - 16:35
    • Module 6 - Feel Space - 14:03
    • Module 7 - Feel Space / Body Scan Incremental Up & Down Variation 1 - 13:11
    • Module 8 - Feel Space / Body Scan Incremental Up & Down Variation 2 - 15:19
    • Module 9 - Feel Space / Zoom In & Out - 16:43
    • Module 10 - Feel Space / Zoom Out - 15:47

View Full Curriculum


Access
Lifetime
Content
3.0 hours
Lessons
15

Mindfulness Training for Sports: Gold Level

Unlock a Deeper Fulfillment & Feeling of Well-Being Through Sports

By MindSize Sports | in Online Courses

Build on what you've learned in the Bronze and Silver courses by working with specific strategies and minimal focus ranges. Your base level of Concentration, Clarity, and Coolness should now be at a point where you're ready to explore these powerful, advanced techniques. In this advanced Gold level training, you'll be working with "turning towards & away" from emotional body sensations, pleasant and unpleasant physical body sensations, and drilling deep into any somatic experience that you encounter. These techniques hold the key to addressing pain, self-doubt, and laser-like focus during sports performance. They will also help you unlock a deeper fulfillment and feeling of well-being through sports.

  • Access 15 lectures & 3 hours of content 24/7
  • Turn towards & away from emotional body sensations
  • Notice any change in emotional body sensations
  • Drill deep into any somatic experience that you encounter
  • Address pain, self-doubt, & laser-like focus during sports performance
  • Unlock a deeper fulfillment & feeling of well-being through sports
Christian Straka
CEO & Founder, MindSize Sports |Global Mindset Coach for adidas™ Runners

Christian is a tennis professional with 32 years of experience and in-depth expertise. He played on the international tennis circuit for 10 years and has been coaching professionals on all levels since 2001. For the past decade, his focus turned to teach the integration of mindset skills into sports, which he incorporates in his function as the Global Mindset Coach for adidas™ Runners and his personal and corporate clients.

Important Details

  • Length of time users can access this course: lifetime
  • Access options: desktop & mobile
  • Redemption deadline: redeem your code within 30 days of purchase
  • Experience level required: all levels
  • Have questions on how digital purchases work? Learn more here

Requirements

  • Any device with basic specifications

Course Outline

  • MindSize Starter Pack - GOLD Level
    • Module 1 - Feel In / Turn Towards Emotional Body Sensations - 15:38
    • Module 2 - Feel In / Turn Away from Emotional Body Sensations - 14:31
    • Module 3 - Feel In / Notice Any Change in Emotional Body Sensations - 14:26
    • Module 4 - Feel Out / Pleasant Physical Body Sensations - 16:33
    • Module 5 - Feel Out / Unpleasant Physical Body Sensations - 15:06
    • Module 6 - Feel Out / Turn Towards Emotional Body Sensations - 15:47
    • Module 7 - Feel Out / Turn Away from Emotional Body Sensations - 12:38
    • Module 8 - Feel In / Pleasant Physical Body Sensations - 15:41
    • Module 9 - Feel In / Unpleasant Physical Body Sensations - 15:14
    • Module 10 - Feel Space / Turn Away from Any Somatic Sensation - 17:37
    • Module 11 - Feel Space / Turn Towards Any Somatic Sensation - 14:33
    • Module 12 - Feel Space / Notice Any Movement or Change in the Body - 14:35
    • Module 13 - Feel Space / Notice the Beginning of Any Somatic Sensation - 13:54
    • Module 14 - Feel Space / Notice the End of Any Somatic Sensation - 13:37
    • Module 15 - What's Next? - 1:54

View Full Curriculum



Terms

  • Unredeemed licenses can be returned for store credit within 30 days of purchase. Once your license is redeemed, all sales are final.