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The 2022 New Year New You Health & Weight Loss Training Bundle

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Courses
6
Lessons
242

What's Included

Product Details

Access
Lifetime
Content
5.0 hours
Lessons
71

How to Build Muscle & Lose Fat (Master Health and Fitness)

Beginner's Guide on How to Workout to Build Muscle or Lose Fat & How to Eat for Your Goals

By Bryan Guerra | in Online Courses

Looking to build muscle? Do you want to lose some fat? Then this course is perfect for you! It will go over (in-depth) how to do both so that you can understand the principles and then apply them yourself for the rest of your life. It's about consistent progress! This course is all you need to reach your goals and continue progressing on your Fitness and Nutrition journey.

4.5/5 average rating: ★ ★ ★ ★

  • Access 71 lectures & 5 hours of content 24/7
  • Understand both fitness & nutrition
  • How to implement your fitness goals correctly
  • Get 3 workout plans with everything set up for you (weekly splits, rep ranges, sets, exercises to perform, etc)
  • Access 5 supplemental resources to grow your knowledge base on Fitness and Nutrition Principals
  • Get the corresponding PowerPoint with all the information outlined for you in the course
  • Get access to every single exercise taught in the course
Bryan Guerra | Founder, Invert Media
4.6/5 Instructor Rating: ★ ★ ★ ★

Bryan Guerra is the Founder of Invert Media. He has expertise in eCommerce, Online Marketing, & Customer Acquisition. Invert Media is an Online Education Company that specializes in Information Products that accelerate the success of aspiring Entrepreneurs so they can live the lives they want.

Important Details

  • Length of time users can access this course: lifetime
  • Access options: desktop & mobile
  • Redemption deadline: redeem your code within 30 days of purchase
  • Experience level required: beginner
  • Have questions on how digital purchases work? Learn more here

Requirements

  • Any device with basic specifications

Course Outline

  • Your First Program
  • How to Build Muscle and Lose Fat (Master Health and Fitness)
    • How to Build Muscle and Lose Fat (Master Health and Fitness) - 4:36
    • How to Slow a Lecture Down or Speed it Up - 1:19
  • How to Build Muscle and Lose Fat 1.0
    • How to Build Muscle and Lose Fat 1.0 - 0:48
    • Supplemental Resources and Attached Files - 5:17
    • Common Misconceptions - 7:01
    • Can You Build Muscle and Lose Fat at the Same Time - 4:58
    • Progressive Overload - 5:31
    • Hypertrophy vs. Strength Training - Muscle Fiber Functions - 5:19
    • Additional Attachment and Concentric vs. Eccentric Movements - 5:03
    • Workout Splits - 12:12
    • Constantly Learning and Improving - 2:58
    • Importance of Sleep - 6:02
    • Nutrition 101 - 6:45
    • Losing Fat, Building Muscle, and Maintaining - 6:33
    • Nutrition 101 Continued - 10:04
    • Macronutrient 101 and Splits - 10:13
    • Overall Health and Good Recommendations - 7:31
    • My Recommended Supplements - 9:35
    • How to Get a Six Pack Without Doing a Single Sit Up and Course Wrap Up - 7:12
    • Intermittent Fasting - 6:53
  • Fitness Nutrition 101
    • Fitness Nutrition 101 - 1:56
    • Macros & Micros - 5:35
    • What this Course Will Teach You - 4:37
    • Women's Lose Fat Overview & Example #2 - 2:51
    • Important Things to Keep in Mind When Losing Fat - 8:56
    • Build Muscle Overview & Example #1 - 6:49
    • Examples of Nutrition Labels, Calories, & Macros - 8:06
    • Men's Lose Fat Overview & Example #2 - 3:56
    • Calculating Calories - 3:02
    • Women's Build Muscle Overview & Example #1 - 4:18
    • Men's Build Muscle Overview & Example #2 - 3:16
    • How to Use & Track Cardio - 7:46
    • Women's Build Muscle Overview & Example #2 - 3:07
    • Important Things to Keep in Mind When Building Muscle - 6:22
    • Women's Lose Fat Overview & Example #1 - 10:16
    • Lose Fat Overview & Example #1 - 9:21
  • Personal, Business, & Office Productivity Hacks for Success
    • Personal, Business, & Office Productivity Hacks for Success - 1:20
    • 10 Things that Will Make You More Money Today - 24:24
    • Inspire Yourself with Vision Boards & Collages - 11:07
    • Simple Way to Get More Done Every Day - 4:30
    • How to Decide What Daily Tasks are Most Important - 7:32
    • An Easy Way to be More Productive Physically & Mentally - 1:12
    • The Grass is Never Greener - 6:07
    • 5 Hacks for More Personal Success & Productivity - 9:26
    • 5 Success Tips to Shortcut Your Personal & Business Development - 7:15
    • 6 Things You Can Do Immediately to Increase Your Productivity & Efficiency - 8:47
    • 5 Tips for Entrepreneurs, Start ups, & Small Businesses - 5:08
    • Debt & Despair to Successful Entrepreneur - 6:44
  • How to Speed Read Effectively & Learn More from Books Quickly
    • How to Speed Read Effectively & Learn More from Books Quickly - 1:36
    • Recommended Reading List & Course Powerpoint - 4:44
    • Reading for the Sake of it - 2:18
    • Finger Tracking - 1:02
    • Block Out Distractions - 3:31
    • Fun & Incentives - 1:30
    • Surround Yourself with Other Readers - 3:08
    • The More You Read the Better You Will Read - 1:43
    • Understand Your End Goal - 3:09
    • You're a Car - 1:57
    • Audiobooks - 1:40
    • eBooks - 2:04
    • Highlight & Revisit - 1:49
    • Turn Highlights into Knowledge - 1:18
    • Re-Read Good Books - 2:23
    • Finishing Books - 1:06
    • Habit Replacement - 1:20
    • Book Summary First - 1:02
    • Consistency - 2:34
    • Environment Control - 2:44
    • Positive Feedback Loops - 1:32
    • Mix & Match Strategy - 1:39
  • Now it's Up to You
    • Now it's up to You - 0:38

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Content
1.0 hours
Lessons
16

Health & Nutrition Masterclass: Upgrade Everything You Know About Nutrition

Master the 3 Surprising Steps That Can Finally Transform Your Health In the Next 30 Days

By Brandon Hakim | in Online Courses

In this course, you'll learn the 3 steps you can use today to dramatically change your health and your life. If you're tired of following traditional advice and still don't like how you look or feel, then this course is for you. Here, you'll discover a straight to the point system that you can use in your life immediately to transform your health and nutrition.

4.3/5 average rating: ★ ★ ★ ★

  • Access 16 lectures & 1 hour of content 24/7
  • Learn why the 3 things we believe most about health are completely wrong
  • Understand simple ways to add more life-giving foods to your diet
  • Discover the food ingredient that's harming your health
  • Make an "Insider Daily Drink"
  • Learn 3 simple ways to multiply the nutrition of every meal
Brandon Hakim | Founder of Insider School
4.5/5 Instructor Rating: ★ ★ ★ ★

Brandon Hakim is on a mission to give you the education you'll never get in school. Since finishing college in 2012, he uncovered a learning technique called "Insider Learning." This helped him read over 1,000 books to uncover actionable "Insider Secrets" you can use to upgrade your life today. His courses have been taken by over 140,000 people across several online platforms.

Important Details

  • Length of time users can access this course: lifetime
  • Access options: desktop & mobile
  • Redemption deadline: redeem your code within 30 days of purchase
  • Experience level required: all levels
  • Have questions on how digital purchases work? Learn more here

Requirements

  • Any device with basic specifications

Course Outline

  • INTRODUCTION: Insider Health
    • How This Course Can Transform Your Health (and your life) - 3:04
  • PART 1: The 3 Monster Health Myths
    • Why You Need To UNLEARN What You Know About Health - 1:46
    • Myth #1: The "It's Their Fault" Myth - 3:29
    • Myth #2: The "I Gotta Count Calories" Myth - 4:59
    • Myth #3: The "I CAN'T Believe That" Myth - 4:44
    • The Simple Secret To Transforming Your Health and Your Life - 6:18
  • PART 2: Eliminate These "Dead Foods" You're Probably Eating All the Time
    • Avoid Dead Food and Change Your Life - 1:48
    • Dead Food #1: The "Silent Killer" That's Secretly In EVERYTHING You Eat - 6:02
    • Dead Food #2: The "Fake Carbs" You're Probably Without Even Knowing It! - 5:58
    • Dead Food #3: The Food Group No One's Talking About That Causes A LOT of Harm - 4:48
    • How To Eliminate These "Dead Foods" From Your Life For Good - 3:56
  • PART 3: Eat "Alive Food" and Transform Your Health
    • How To Transform Your Health and Nutrition By Eating Alive Food - 2:01
    • The Insider Daily Bowl - 5:01
    • The Insider Daily Drink - 3:17
    • The 3 Alive Food Multipliers - 4:33
  • FINAL THOUGHTS
    • What To Do Now - 4:27

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Access
Lifetime
Content
1.0 hours
Lessons
33

Weight Loss Motivation: Lose Fat Now & Keep It Off Forever

Learn How to Boost Your Motivation for Better & Faster Weight Loss

By Felix Harder | in Online Courses

It’s no secret that when you want to lose weight your motivation is just as important, if not more important than your diet. We all know that staying motivated is important, but with so many distractions and obstacles out there, how do you do it correctly? With 33 lectures, this course will help you boost your motivation and achieve long-term weight loss using strategies that are based on actual science and research. By the end of this course, you'll be able to build your motivation game plan from scratch.

4.5/5 average rating: ★ ★ ★ ★

  • Access 33 lectures & 1 hour of content 24/7
  • Apply effective strategies to lose weight long-term
  • See faster than normal results w/ the right mindset
  • Understand the psychology behind successful weight loss
  • Avoid cravings & hunger attacks
Felix Harder | Transformation Coach & Best-Selling Instructor
4.6/5 Instructor Rating: ★ ★ ★ ★

Felix Harder is a certified nutritionist and fitness coach. Over the years, he has worked with and coached 20,000 students from all over the world. His expertise includes science-based health & fitness advice in fat loss, muscle growth, meal planning, gym workouts, healthy living, and self-improvement. His courses and books focus on the tips for the right exercises, techniques, and nutrition.

Important Details

  • Length of time users can access this course: lifetime
  • Access options: desktop & mobile
  • Redemption deadline: redeem your code within 30 days of purchase
  • Experience level required: all levels
  • Have questions on how digital purchases work? Learn more here

Requirements

  • Any device with basic specifications

Course Outline

  • Introduction
    • What You Will Learn In The Course - 3:39
    • Who this course is for - 1:25
    • The Mental Struggle - 1:25
  • How To Set Weight Loss Goals
    • Answering The 'Why' - 2:16
    • The Many Benefits Of Weight Loss - 2:58
    • The Right Expectation Management - 2:51
    • The Two Mindsets - 2:23
    • Nothing Is Fixed - 1:42
    • How To Set SMART Weight Loss Goals - 4:22
    • The Importance Of Large & Small Goals - 2:34
  • How To Create Effective Weight Loss Habits
    • What Are Habits? - 1:34
    • Why Habits Matter - 1:16
    • How To Build The Right (Weight Loss) Habit - 4:45
    • How To Use Habit Stacking For More Progress - 2:53
    • How To Choose The Right Trigger - 2:46
    • Write Down Your Sequence - 0:56
    • How To Create Accountability - 2:13
    • Create Small Doable Goals Every Day - 1:05
  • How To Create The Right Environment For Weight Loss
    • The Right Environment Introduction - 0:59
    • What Is Your Environment, Anyways? - 1:17
    • How To Organize Your Home For Weight Loss - 2:27
    • How To Organize Your Time For Weight Loss - 2:25
    • How To Limit Your Information Intake - 2:05
    • How To Surround Yourself With The Right People - 1:43
  • How To Build Self-Discipline
    • How To Visualize Your Ideal Body - 2:13
    • The Role Of Stress In Motivation - 1:33
    • The Motivation Problem - 1:53
    • How To Master Willpower - 2:14
    • 8 Steps To Building Self-Discipline - 7:31
  • How To Overcome Common Weight Loss Problems
    • How To Track Your Progress Correctly - 3:40
    • Cheat Meals And Cheat Days - 4:39
    • How To Take Smart Diet Breaks - 5:03
    • Meal Planning Tips To Avoid Cravings - 2:45

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Lifetime
Content
1.0 hours
Lessons
36

Weight Loss & Nutrition: Lose Fat and Get Your Dream Body

Learn The Truth About Dieting For Weight Loss, Healthy Eating, Meal Planning, Fat Loss, Weight Loss Motivation

By Felix Harder | in Online Courses

This is not some random fad diet that tells you which foods you should and shouldn't eat. Instead, this course will take you through each of the steps involved in setting up and following through with your diet. Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don't work. This is why this video course not only debunks the most common weight loss myths but also teaches everything you need to know to lose weight, get your dream body and live a healthier life.

4.5/5 average rating: ★ ★ ★ ★

  • Understand the fundamentals of weight loss (calories, protein, carbs, fat & more)
  • Create a diet plan that is perfect for your needs & lifestyle
  • Learn when, what, & how much you should eat for optimal fat loss
  • Develop healthy eating habits
  • Avoid weight-loss scams & useless supplements
  • Stay motivated for long-term results
Felix Harder | Transformation Coach & Best-Selling Instructor
4.6/5 Instructor Rating: ★ ★ ★ ★

Felix Harder is a certified nutritionist and fitness coach. Over the years, he has worked with and coached 20,000 students from all over the world. His expertise includes science-based health & fitness advice in fat loss, muscle growth, meal planning, gym workouts, healthy living, and self-improvement. His courses and books focus on the tips for the right exercises, techniques, and nutrition.

Important Details

  • Length of time users can access this course: lifetime
  • Access options: desktop & mobile
  • Redemption deadline: redeem your code within 30 days of purchase
  • Experience level required: all levels
  • Have questions on how digital purchases work? Learn more here

Requirements

  • Any device with basic specifications

Course Outline

  • Introduction
    • Introduction & What You Will Learn - 4:17
    • What Is Fat, Anyway? - 2:30
  • The Theory & Science Behind Weight Loss
    • Weight Loss Myths Debunked - 8:41
    • The Weight Loss Pyramid - 4:43
    • The Science Of Successful Weight Loss - 5:14
    • Weight Loss vs. Fat Loss - 3:04
    • What About Fat Loss Foods - 5:33
  • Setting Up Your Weight Loss Diet
    • Determining Your Daily Calorie Needs - 3:00
    • Adjusting Your Diet For Weight Loss - 3:03
    • How Much Protein For Weight Loss - 2:14
    • How Much Fat For Weight Loss - 1:01
    • How Many Carbs For Weight Loss - 1:02
    • Combining Your Macros - 2:24
    • Ideal Meal Timing And Meal Frequency - 4:24
    • How To Design Your Ideal Meal Plan - 1:34
    • Sample Meal Plan (Men)
    • Sample Meal Plan (Women)
    • The Best Fat Loss Supplements - 4:12
    • What About Exercise And Fat Loss? - 1:55
    • Can You Build Muscle And Lose Fat At The Same Time? - 2:03
  • How To Solve Common Dieting Problems
    • The Right Cheat Meals That Won't Break Your Diet - 4:39
    • How To Take Diet Breaks Correctly - 5:03
    • How To Break Through Fat Loss Plateaus - 4:09
    • How To Explain Sudden Weight Changes - 3:15
    • Is Starvation Mode Real? - 3:11
  • How To Create Good Eating Habits
    • The Basics of Healthy Dieting - 2:09
    • Protein Explained - 2:41
    • Carbohydrates Explained - 1:33
    • Dietary Fat Explained - 2:50
    • How To Make The Right Changes Towards A Healthier Diet - 3:44
  • Weight Loss Motivation
    • Weight Loss Motivation Introduction - 0:57
    • How To Track Your Progress - 3:40
    • What's The Ideal Rate Of Fat Loss - 2:16
    • Stop Relying On Willpower To Lose Weight - 2:11
    • Using Role Models For Weight Loss Motivation - 3:41
    • How To Avoid The 'What The Hell Effect' - 1:26

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Lifetime
Content
1.0 hours
Lessons
29

Science-Based Bodyweight Workout: Build Muscle Without a Gym

The Simple Science of Building Muscle & Losing Fat Using a Simple Bodyweight Home Workout ⁠

By Felix Harder | in Online Courses

The "Build Muscle Without A Gym" program is designed for people who are looking for an alternative to the traditional gym. Bodyweight exercises are great for that. You need nothing but your own body, can choose your own workout location and train whenever you want. More than exercises and workout tips, this course also explains the science behind building muscle and successful dieting, the perfect beginner workout plan and shows you how to set clear and well-defined fitness goals that keep you motivated.

4.5/5 average rating: ★ ★ ★ ★

  • Access 29 lectures & 1 hour of content 24/7
  • Build muscle & lose fat with bodyweight exercises
  • Perform the exercises with perfect form
  • Learn the science behind building a great physique & successful dieting
  • Set SMART fitness goals
Felix Harder | Transformation Coach & Best-Selling Instructor
4.6/5 Instructor Rating: ★ ★ ★ ★

Felix Harder is a certified nutritionist and fitness coach. Over the years, he has worked with and coached 20,000 students from all over the world. His expertise includes science-based health & fitness advice in fat loss, muscle growth, meal planning, gym workouts, healthy living, and self-improvement. His courses and books focus on the tips for the right exercises, techniques, and nutrition.

Important Details

  • Length of time users can access this course: lifetime
  • Access options: desktop & mobile
  • Redemption deadline: redeem your code within 30 days of purchase
  • Experience level required: all levels
  • Have questions on how digital purchases work? Learn more here

Requirements

  • Any device with basic specifications

Course Outline

  • Introduction
    • Course Overview - 1:25
    • Bonus & Downloadable Content
  • The Science Of Building Muscle & Losing Fat
    • Common Fitness Myths Debunked - 4:36
    • Most Common Beginner Mistakes And How To Avoid Them - 3:22
    • Step-By-Step Muscle Building Formula - 8:30
    • Step-By-Step Fat Loss Formula - 6:24
    • The Two Rules Of Successful Dieting And Nutrition - 9:52
    • The Right Pre Workout Meal - 3:33
    • The Right Post Workout Meal - 1:37
  • Bodyweight Workout Program
    • Workout Plan - 7:26
    • Push-Up - 0:55
    • Squat - 0:50
    • Lunges - 0:52
    • Glute Bridge - 0:47
    • Pull-Up - 0:57
    • Chin-Up - 0:55
    • Pike Push-Up - 0:59
    • Bench Dips - 1:04
    • Burpee - 0:59
    • Body Row Normal Grip - 1:00
    • Body Row Underhand Grip - 0:52
    • Superman - 0:56
    • Ab Crunch - 0:57
    • Twisting Crunch - 0:48
    • Air Bike - 0:56
    • Leg Raises - 1:04
    • Training With Homemade Dumbbells - 5:31
  • Motivation & Goal Setting
    • SMART Goal Setting In Fitness - 4:26
    • More Tips On How To Stay Motivated - 1:28

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Lifetime
Content
3.0 hours
Lessons
57

Weight Loss Coach Certification (Accredited): All Levels

Create Fat Loss Meal Plans, Build a Fitness Diet Business & Become a Health Expert

By Felix Harder | in Online Courses

This weight loss coaching certification is not just for professionals, but also for beginners who want to improve their own fitness level. With 57 lectures, this course will take you through the step-by-step process of becoming a weight loss expert. You will learn everything you need to know about the fundamentals of good meal plans & workouts and how to design your very own for you or your clients. This 3-hour course will cover everything there is to know about dieting and fitness: nutrition theory, meal planning, workout routines, and working with clients.

4.6/5 average rating: ★ ★ ★ ★

  • Access 56 lectures & 3 hours of content 24/7
  • Assess clients & determine fitness levels
  • Understand the fundamentals of proper nutrition
  • Design weight loss diet plans
  • Earn your certificate & 10 CPD credits
What is CPD?
CPD is Continuing Professional Development. The CPD Certification Service is the independent body operating across all market sectors and in support of all professional institutions, bodies, and societies. Its certified CPD ‘quality mark’ is a recognized symbol of quality assured training. All these courses are CPD Certified and when you complete each course you obtain a number of certified CPD hours.
Felix Harder | Transformation Coach & Best-Selling Instructor
4.6/5 Instructor Rating: ★ ★ ★ ★

Felix Harder is a certified nutritionist and fitness coach. Over the years, he has worked with and coached 20,000 students from all over the world. His expertise includes science-based health & fitness advice in fat loss, muscle growth, meal planning, gym workouts, healthy living, and self-improvement. His courses and books focus on the tips for the right exercises, techniques, and nutrition.

Important Details

  • Length of time users can access this course: lifetime
  • Access options: desktop & mobile
  • Redemption deadline: redeem your code within 30 days of purchase
  • Experience level required: all levels
  • Have questions on how digital purchases work? Learn more here

Requirements

  • Any device with basic specifications

Course Outline

  • Introduction
    • Course overview - 2:39
    • How to get your certificate - 0:44
    • The Roles & Responsibilities Of A Weight Loss Coach - 2:08
    • 5 Reasons For Becoming A Weight Loss Coach - 4:00
    • The Skills Your Need As A Weight Loss Coach - 3:05
    • How much does a fitness coach earn - 3:07
  • Coaching Process
    • The Different Coaching Business Models - 4:28
    • Client Assesment Introduction - 1:06
    • Getting To Know Your Client - 4:25
    • Understanding Your Client's Painpoints - 3:06
    • How To Set SMART Goals - 5:51
    • Designing The Right Action Plan For Weight Loss - 3:16
    • Body Mass Index Explained - 2:57
    • How To Keep Clients Motivated During The Coaching Process - 4:19
  • Weight Loss Nutrition Theory
    • 10. How much Fat for weight loss - 1:01
    • 5. What About Fat Loss Foods? - 5:33
    • 11. How many Carb for weight loss - 1:02
    • 4. weight loss vs fat loss - 3:04
    • 7. Adjusting your diet for weight loss copy - 3:03
    • 9. How Much Protein For WEight Loss - 2:14
    • 11b. combining your macros - 2:24
    • 4. how to create a diet plan for a client - 9:08
    • 13. meal timing and meal frequency - 4:24
    • 3. The science of successful weight loss copy - 5:14
    • 1c. weight loss myths - 8:41
    • 2. the weight loss pyramid - 4:43
  • Common Diets Explained
    • 15. keto - 5:50
    • 53. Vegan Diet Explained - 5:24
    • 50. Paleo Diet Explained - 3:37
    • 52. Intermittend Fasting Explained - 3:16
    • 48. Common Diets Intro copy - 0:50
    • 51. Low Carb Diet Explained - 3:23
    • 49. Gluten Free Diet Explained - 3:27
  • Weight Loss Training Theory
    • Common Weight Loss Exercising Myths Debunked - 7:50
    • The Perfect Weight Loss Workout
    • HIIT Explained - 7:12
    • How To Progress With HIIT Workouts - 1:29
    • Can You Build Muscle & Lose Fat At The Same Time? - 8:17
    • Strength Training & Weight Loss - 1:18
    • Why You Shouldn't Do More Reps When Trying To Lose Weight - 2:50
    • Should You Train Fasted? - 6:26
  • How To Solve Common Weight Loss Problems
    • The Right Cheat Meals - 5:03
    • How To Correctly Take Diet Breaks - 5:03
    • How To Break Through A Fat Loss Plateau - 4:09
    • How To Explain Sudden Weight Changes - 3:15
    • Is Starvation Mode real? - 3:11
  • Weight Loss Motivation
    • Weight Loss Motivation Overview - 0:57
    • How To Track Progress - 3:40
    • What's The Ideal Rate Of Fat Loss? - 2:16
    • How To Stop Relying On Willpower - 2:11
    • How To Avoid The "What The Hell Effect" - 1:26
  • Building Your Brand
    • Marketing & Selling Introduction - 1:51
    • Your Marketing Game Plan - 1:29
    • Your Sales Approach - 5:18
    • Content Marketing For Coaches - 5:51
    • How To Define Your Mission Statement - 2:27
    • Your Coaching Outline - 3:06

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Terms

  • Unredeemed licenses can be returned for store credit within 30 days of purchase. Once your license is redeemed, all sales are final.